Weigh In record (no journal entry) for 29 September 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1375 kcal
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Fat: 41.72g | Prot: 103.78g | Carbs: 138.64g.
Breakfast: Herbalife Formula 1 Shake, Semi-Skimmed Milk. Lunch: Herbalife Formula 1 Shake, Herbalife Protein Drink Mix. Dinner: Marks & Spencer Thai Green Curry. Snacks/Other: Tesco Chia Seeds, Bananas , Skyr Strawberry Yogurt, Skyr Vanilla Yogurt , DS Rice Cakes, Cream Cheese , Tesco Wafer Thin Ham. more...
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Losing 1.3 kg a Week
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xlilsmithx's Weight History
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