Weigh In record (no journal entry) for 29 September 2021
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83.7 kg
Lost so far: 1.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1450 kcal
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Fat: 76.89g | Prot: 76.64g | Carbs: 115.61g.
Breakfast: Ananas, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt. Lunch: Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt, İç Pilav, Piliç Çevirme. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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2398 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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