Weigh In record (no journal entry) for 29 September 2021
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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892 kcal
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Fat: 56.60g | Prot: 72.59g | Carbs: 19.08g.
Breakfast: Cafezinho. Lunch: Bife de Carne de Vaca, Ovo Mexido. Dinner: H2OH! Limoneto, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bacon, Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.7 kg a Week
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Amandhaak's Weight History
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