Weigh In record (no journal entry) for 29 September 2021
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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897 kcal
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Fat: 39.69g | Prot: 28.48g | Carbs: 107.67g.
Breakfast: Margarina, Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Del Valle Fresh Sabor Laranja, Alface, Queijo Provolone, Hellmann's Maionese, Pão Francês. Dinner: Alface, Hellmann's Maionese Light 45% Menos Calorias, Bauducco Torrada Integral, Ovo Frito, Tomates Cereja, Pepino (Descascado). Snacks/Other: Yoki Pipoca de Microondas Temperada, Banana Nanica, Queijo Provolone, Pão Francês. more...
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Gaining 0.5 kg a Week
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helencruzloira's Weight History
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