Weigh In record (no journal entry) for 29 September 2021
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1145 kcal
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Fat: 35.00g | Prot: 60.40g | Carbs: 147.05g.
Lunch: Grano Ervilhas Congeladas , Feijão Carioca Cozido, Patinho Grelhado, Arroz Branco (Cozido), Aipim (Cozido), Ovo Frito. Dinner: Queijo Parmesão (Ralado), Feijão Preto Cozido, Arroz de Couve Flor, Ovo Mexido, Farofa Temperada. Snacks/Other: Docile Marshmallow , Nutrella Pão Frutas Grãos e Castanhas, Ritter Geléia de Uva, Café (Infusão), Nestlé Requeijão Light. more...
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2028 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bironjulia95's Weight History
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