Weigh In record (no journal entry) for 29 September 2021
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1203 kcal
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Fat: 41.29g | Prot: 106.64g | Carbs: 107.73g.
Breakfast: Goiaba Vermelha. Lunch: Cebolas Maduras Cozidas, Arroz Branco (Cozido), Pepino (Descascado), Tomates, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Cebolas Maduras Cozidas, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Sensação de Minas Queijo Minas Frescal, Max Titanium 100% Whey Morango, Rezende Peito de Peru Defumado, Catupiry Requeijão Cremoso Light, Panco Pão 100% Integral Zero. more...
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1757 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Hiking - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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yasmimrib1's Weight History
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