Weigh In record (no journal entry) for 23 September 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1671 kcal
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Fat: 78.91g | Prot: 102.81g | Carbs: 137.94g.
Breakfast: 7-11 雞肉御飯糰, 7-11 茶葉蛋. Lunch: 7-11 御選肉鬆飯糰, 7-11 蒜香黑胡椒雞胸肉, 茶葉蛋. Dinner: 貢丸湯, 全聯 客家鹹豬肉, 黑橋牌 原味香腸, 炒空心菜. Snacks/Other: 統一 水, 統一生機 原味全堅果. more...
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black01105's Weight History
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