Weigh In record (no journal entry) for 26 September 2021
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1451 kcal
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Fat: 57.10g | Prot: 74.90g | Carbs: 161.20g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 卜蜂 起司雞柳條. Snacks/Other: 義美 原味堅果（綜合五果）, 原萃 無糖綠茶, 統一 水. more...
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Losing 3.5 kg a Week
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black01105's Weight History
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