Weigh In record (no journal entry) for 29 September 2021
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74.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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676 kcal
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Fat: 31.12g | Prot: 27.13g | Carbs: 72.17g.
Breakfast: Café com Leite e Açúcar. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Bauducco Pão de Forma Integral, Coca-Cola Coca-Cola Zero. Dinner: Arroz Branco (Cozido), Alface, Saudali Linguiça Churrasco. Snacks/Other: Visconti Torrada Integral, Vigor Requeijão Cremoso Light. more...
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Losing 4.9 kg a Week
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fernandadargina's Weight History
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