Weigh In record (no journal entry) for 29 September 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1997 kcal
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Fat: 72.38g | Prot: 64.66g | Carbs: 161.97g.
Breakfast: 그릭요거트, 달걀 샐러드 샌드위치, 메이플 시럽. Lunch: 배떡 로제떡볶이, 감동란 감동란. Dinner: 짜장면, 짬뽕, 중식 볶음밥. Snacks/Other: 뚜레쥬르 맛살 프레쉬 샌드위치. more...
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Losing 0.4 kg a Week
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