Weigh In record (no journal entry) for 29 September 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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711 kcal
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Fat: 14.68g | Prot: 14.92g | Carbs: 131.77g.
Breakfast: Saúde da Terra Melado Orgânico, Visconti Pão de Forma Tradicional, Café, Banana Caturra. Dinner: Café. Snacks/Other: Focaccia Italiana, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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dariff18's Weight History
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