Weigh In record (no journal entry) for 26 September 2021
|
73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1943 kcal
|
Fat: 95.50g | Prot: 67.12g | Carbs: 234.74g.
Lunch: 大成 泰式椒麻雞腿排, 7-11 泰式綠咖哩飯(辣). Dinner: 巧克力蛋糕(加巧克力糖霜), 弘爺 雙層豬肉起士漢堡套餐. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|