Weigh In record (no journal entry) for 27 September 2021
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73.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1565 kcal
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Fat: 68.62g | Prot: 83.96g | Carbs: 153.64g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 統一 統一布丁, 全家 滷味燙, 麻辣豆腐. more...
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Gaining 4.2 kg a Week
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