Weigh In record (no journal entry) for 29 September 2021
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95.7 kg
Lost so far: 20.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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768 kcal
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Fat: 23.42g | Prot: 65.01g | Carbs: 75.88g.
Lunch: Pepino (com Casca), Ovo Cozido, Copacol Peito de Frango Cozido Temperado, Camil Feijão Preto Temperado Cozido. Dinner: Copacol Peito de Frango Cozido Temperado, Ovo Cozido, Pepino (com Casca). Snacks/Other: Vitamina de Morango, Docile Jujuba . more...
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2917 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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♡Débora♡'s Weight History
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