Weigh In record (no journal entry) for 29 September 2021
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1713 kcal
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Fat: 28.70g | Prot: 110.53g | Carbs: 251.79g.
Breakfast: Siomay, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Telur Rebus, Tempe Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Kangkung, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.4 kg a Week
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peppeebbb's Weight History
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