Weigh In record (no journal entry) for 29 September 2021
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2065 kcal
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Fat: 74.18g | Prot: 163.68g | Carbs: 186.00g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mel, Banana, Ovo Mexido. Lunch: Suco de Laranja Natural, Manteiga Ghee, Patinho, Arroz Branco (Cozido). Dinner: Laranjas, Castanhas-do-Pará, Rúcula, Alface, Tomates, Costela Bovina, Patinho, Arroz Branco (Cozido), Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Mel, Banana. Snacks/Other: Manteiga Ghee, Patinho, Pão Francês. more...
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Losing 4.9 kg a Week
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danielruckerklein's Weight History
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