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🙏🏽
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55.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1316 kcal
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Fat: 15.09g | Prot: 43.29g | Carbs: 253.58g.
Breakfast: Tirol Leite Desnatado. Lunch: Sobremesa de Gelatina, Kobber Granola de Cereais Light, Guimarães Melado de Cana. Dinner: Guimarães Melado de Cana, Kobber Granola de Cereais Light, Sobremesa de Gelatina. Snacks/Other: Palmito, Ovo, Yoki Goma de Tapioca, Patê de Atum, Tirol Leite Desnatado. more...
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Losing 3.9 kg a Week
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joelma_sousa's Weight History
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