Weigh In record (no journal entry) for 29 September 2021
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1678 kcal
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Fat: 74.03g | Prot: 164.55g | Carbs: 84.19g.
Breakfast: Cecina, BSD Foods Premium Rice Cakes, Alpura Alpura PRO, Huevo Revuelto. Lunch: Bimbo Bimbollos Parrilleros, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Alpura Alpura PRO, Evogen Proteína. more...
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Losing 0.2 kg a Week
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Emiliano_Over's Weight History
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