Weigh In record (no journal entry) for 29 September 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1634 kcal
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Fat: 79.30g | Prot: 63.43g | Carbs: 182.09g.
Breakfast: Champ Chicken Nugget. Lunch: Jagung Rebus, Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Champ Chicken Nugget, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Sambal Goreng, Alpukat, Kerupuk Makanan Ringan. Snacks/Other: Jeruk, Indomilk Susu Kental Manis, Alpukat. more...
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steady weight
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rizqaaptr1's Weight History
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