Weigh In record (no journal entry) for 29 September 2021
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70.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1000 kcal
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Fat: 59.27g | Prot: 83.62g | Carbs: 30.57g.
Breakfast: Помидоры, Томилинская Форель Слабосоленая, Жареное Яйцо. Lunch: Кефир 1%, Говяжья Котлета на Пару. Dinner: Кабачки Жареные, Говяжья Котлета на Пару. Snacks/Other: Говядина Варено-Копченая. more...
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Losing 0.1 kg a Week
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