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Внорме
Journal
29 Sep 21
Внорме's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
86.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
873 kcal
Fat: 44.42g | Prot: 91.85g | Carbs: 22.54g.
Breakfast:
Брест Литовск Сыр Финский, Красные Помидоры, Томилинская Форель Слабосоленая, Савушкин Продукт Творог Зерненый 5%.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Viola Сыр Плавленый.
more...
2172 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Внорме's Weight History
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