Weigh In record (no journal entry) for 29 September 2021
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102.1 kg
Lost so far: 8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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990 kcal
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Fat: 25.21g | Prot: 46.81g | Carbs: 144.09g.
Breakfast: Guacamole, Chá (Infusão), Bolacha de Arroz. Second Breakfast: Melão Amarelo. Lunch: Morangos, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Arroz Branco (Cozido), Ovo Cozido. Afternoon Tea: Guacamole, Bolacha de Arroz. Dinner: Ovo Cozido, Beterraba Cozida, Alfa Macarrão de Arroz, Atum em Água (Enlatado). more...
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Losing 1.2 kg a Week
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Pati_fagundes's Weight History
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