Weigh In record (no journal entry) for 30 March 2014
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 77.04g | Prot: 71.65g | Carbs: 216.50g.
Breakfast: Bal, Ceviz, Çay (Demlenmiş), Karisik Tost, Ceviz, Kırmızı Lezzetli Elma. Lunch: Kiraz Domates, Sütaş Light Beyaz Peynir, Susamlı Simit, Kuru Üzüm, Badem. Dinner: Etli Kabak Dolması, Pandispanya Keki. more...
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Losing 0.5 kg a Week
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mctorunlar's Weight History
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