Weigh In record (no journal entry) for 29 September 2021
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69 kg
Lost so far: 14.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1435 kcal
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Fat: 47.85g | Prot: 79.90g | Carbs: 169.15g.
Breakfast: Ovo, Pão Francês, Walmart Queijo Mussarela, Banana Caturra, Integralmedica Whey 100% Pure Chocolate. Lunch: Yoki Farofa com Soja, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Fazenda Futuro Linguiça Vegetal. Dinner: Arroz Parboilizado Cozido, Ovo Cozido. Snacks/Other: Pastel de Queijo, Integralmedica Whey 100% Pure Chocolate, Dori Bala Yogurte. more...
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Losing 0.6 kg a Week
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etti_pacheco's Weight History
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