|
29 Eylül Çarşamba Sabah Aç Karnına +
|
76.5 kg
Lost so far: 29.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1030 kcal
|
Fat: 30.44g | Prot: 50.83g | Carbs: 134.89g.
Breakfast: Lahmacun. Lunch: Adana Durum. Dinner: Makarna Salatası, Mercimek Çorbası. Snacks/Other: Pepsi Max. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmeysage's Weight History
|