Weigh In record (no journal entry) for 29 September 2021
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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750 kcal
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Fat: 42.43g | Prot: 34.06g | Carbs: 61.54g.
Breakfast: Café (Infusão). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Abacate. Snacks/Other: Azeite de Oliva, Café, Ovo (Inteiro), Nestlé Aveia em Flocos (10g). more...
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2827 kcal
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Exercise:
Hiking - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 4.9 kg a Week
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Simone Moreirah's Weight History
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