Weigh In record (no journal entry) for 29 September 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1677 kcal
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Fat: 63.22g | Prot: 91.31g | Carbs: 176.45g.
Breakfast: Sugar, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: SPAR Pepperdew, Cheddar Cheese, Albany Brown Bread. Dinner: Spaghetti, Lean Minced Beef. Snacks/Other: Nestle Ricoffy, Sugar, SPAR Skim Milk Long Life. more...
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Gaining 0.0 kg a Week
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Mario_86's Weight History
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