Weigh In record (no journal entry) for 29 September 2021
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
725 kcal
|
Fat: 23.80g | Prot: 38.32g | Carbs: 90.68g.
Breakfast: Canto de Minas Requeijão Light, Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Abóbora Japonesa, Arroz Branco (Cozido), Suco de Laranja Natural, Salada Crua, Ovo Cozido. Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia2010's Weight History
|