Weigh In record (no journal entry) for 27 September 2021
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67.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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564 kcal
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Fat: 13.30g | Prot: 37.90g | Carbs: 73.10g.
Breakfast: ビーレジェンド ビーレジェンド ミルキー, ポッカサッポロ じっくりコトコト 濃厚クラムチャウダー, イオン 無脂肪牛乳, ヤマザキ製パン クリームパン. more...
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Losing 1.4 kg a Week
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silverwing163's Weight History
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