Weigh In record (no journal entry) for 29 September 2021
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1359 kcal
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Fat: 33.76g | Prot: 66.19g | Carbs: 199.33g.
Breakfast: Мёд, Вдохновение Шоколад Классический, Цельное Молоко, Овсянка. Lunch: Щука Жареная, Рис Вареный, Цельное Молоко, Ржаной Хлеб, Арбуз. Dinner: Хлебозавод 5 Улитка с Маком. more...
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Losing 0.8 kg a Week
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