areegelaraby's Journal, 29 Sep 21

98.3 kg Lost so far: 11.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:
506 kcal Fat: 15.07g | Prot: 10.62g | Carbs: 84.79g.   Breakfast: Coffee, Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Carr's Table Water Crackers. Snacks/Other: Kiwi Fruit, Crackers. more...
Losing 1.4 kg a Week

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Comments 
Very true. 
29 Sep 21 by member: kattay

     
 

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areegelaraby's Weight History


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