Weigh In record (no journal entry) for 29 September 2021
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100.9 kg
Lost so far: 9.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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855 kcal
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Fat: 35.86g | Prot: 75.15g | Carbs: 51.35g.
Breakfast: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Qualy Margarina Cremosa, Ovo, Sadia Mussarela. more...
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steady weight
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alexmmiran13's Weight History
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