Weigh In record (no journal entry) for 29 September 2021
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69 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1138 kcal
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Fat: 54.47g | Prot: 71.15g | Carbs: 96.41g.
Dinner: Lulas Estufadas, Laranjas, Morangos, Couve Lombarda, Lulas Estufadas, Sopa de Feijão Verde. Snacks/Other: PorSi Manteiga de Amendoim, Pão Multi-Cereais, Atkins Barra Caramel Nougat, Terra do Vento Queijo Flamengo Fatiado, Alesto Pevides de Abóbora , Fumadinho Fiambre da Perna Extra. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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