Weigh In record (no journal entry) for 29 September 2021
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1805 kcal
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Fat: 60.37g | Prot: 153.31g | Carbs: 172.04g.
Breakfast: Café, Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Patata, Café, Tomate Verde, Lechuga, Hacendado Cuarto Trasero Familiar. Dinner: Patata, Sandía, Pescanova Filetes de Merluza sin Piel. Snacks/Other: la Albufera Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g), Président Leche Semidesnatada, Consum Copos de Avena. more...
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Gaining 1.4 kg a Week
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sidi1993's Weight History
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