Weigh In record (no journal entry) for 29 September 2021
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79.7 kg
Lost so far: 19.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1187 kcal
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Fat: 98.85g | Prot: 52.56g | Carbs: 58.38g.
Breakfast: Сосиска в Тесте. Lunch: Востряково Сало Копченое. Dinner: Кинза, Морковь по-Корейски, Лаваш Тонкий, Куриные Голени с Кожей, Сосиска. more...
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Losing 7 kg a Week
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nerovna_k_$ladosti's Weight History
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