Weigh In record (no journal entry) for 29 September 2021
|
55.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1215 kcal
|
Fat: 40.52g | Prot: 70.80g | Carbs: 146.49g.
Breakfast: Badem, Bal, Üzüm, Yulaf Unu, Mısır Unu, Fıstık Ezmesi, Muz, Kırmızı Domates, Zeytin, Yumurta. Lunch: Köy Ekmeği, Polonez Fit Yaşam Hindi Jambon, Mercimek Çorbası. Dinner: Ballı Hardal Sosu, Burger King Mini Ketçap, Fırında Patates, Tavuk Baget. Snacks/Other: Ayran, Züber Kakaolu&Fındıklı Meyve Tatlısı, Şekersiz Türk Kahvesi, Züber Kakaolu Yulaf Bar. more...
|
|
1738 kcal
|
Exercise:
Zumba - 52 minutes, Pilates - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|