Weigh In record (no journal entry) for 29 September 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1877 kcal
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Fat: 139.02g | Prot: 71.85g | Carbs: 98.15g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Unagrande Mozzarella, Parmalat Молоко 3,5%, Вода, Американо. Lunch: Coffee Like Капучино (400мл), Грецкие Орехи. Dinner: Пятерочка Крылья Куриные Гриль , ВкусВилл Медовик Традиционный. more...
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Gaining 0.7 kg a Week
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