Weigh In record (no journal entry) for 29 September 2021
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1445 kcal
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Fat: 54.24g | Prot: 85.86g | Carbs: 146.03g.
Breakfast: Melkan Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: AH Veldsla, AH Basilicum Pesto, AH Tomaat, Zanetti Mozzarella Di Bufala Campana, Vomar Robber Zonnepit Bruin. Dinner: Knoflooksaus, Aldi Kipshoarma met Paprika, Lidl Pitabroodjes. more...
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Gaining 0.7 kg a Week
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smartiene's Weight History
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