Weigh In record (no journal entry) for 29 September 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1233 kcal
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Fat: 70.03g | Prot: 55.30g | Carbs: 102.85g.
Breakfast: Sızma Zeytinyağı, Lor Peyniri, Yeşil Biber, Haşlanmış Yumurta. Lunch: Armut. Dinner: Fırında Köfte, Pirinç Pilavı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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Gaining 0.9 kg a Week
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mctorunlar's Weight History
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