Weigh In record (no journal entry) for 29 September 2021
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80.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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890 kcal
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Fat: 51.71g | Prot: 36.05g | Carbs: 70.17g.
Lunch: Albany Superior White Bread, Pakco Mixed Vegetable Pickle, Crab. Snacks/Other: Rama Original 60% Fat Spread, Pyotts Provita Wholewheat, Tea with Milk, Beacon Hazel Heaven Chocolate, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Missy_M7's Weight History
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