Weigh In record (no journal entry) for 29 September 2021
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72.7 kg
Lost so far: 10.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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853 kcal
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Fat: 37.26g | Prot: 34.90g | Carbs: 97.10g.
Breakfast: Мёд, Овсяная Каша на Воде, Starbucks Латте на Кокосовом Молоке (Grande). Lunch: Авокадо Авокадо, Хохланд Творожный Сыр, Булгур (Вареный), Индейка Отварная, Щедрые Хлебец. Snacks/Other: Villars Тёмный Шоколад 70% без Сахара. more...
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Losing 3.5 kg a Week
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