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veda-veda
Journal
29 Sep 21
veda-veda's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
56.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1443 kcal
Fat: 38.59g | Prot: 32.61g | Carbs: 245.41g.
Breakfast:
Геркулесовая Каша на Молоке, Кофе с Молоком и Сахаром.
Lunch:
Печенье к Чаю.
Dinner:
Сгущенное Молоко, Кабачковая Запеканка с Сыром, Вареное Яйцо.
Snacks/Other:
Рот Фронт Мармелад Чудо Ягода, Красный Октябрь Красный Мак.
more...
1799 kcal
Exercise:
Desk Work - 12 hours, Driving - 1 hour and 54 minutes, Resting - 3 hours and 6 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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veda-veda's Weight History
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