veda-veda's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

56.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1443 kcal

Fat: 38.59g | Prot: 32.61g | Carbs: 245.41g. Breakfast: Геркулесовая Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Печенье к Чаю. Dinner: Сгущенное Молоко, Кабачковая Запеканка с Сыром, Вареное Яйцо. Snacks/Other: Рот Фронт Мармелад Чудо Ягода, Красный Октябрь Красный Мак. more...

1799 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour and 54 minutes, Resting - 3 hours and 6 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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veda-veda's Journal, 29 Sep 21

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