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Cardio zeigt Wirkung :)
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88.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1905 kcal
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Fat: 83.95g | Prot: 107.28g | Carbs: 183.47g.
Breakfast: Nutella Nutella, K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Eiersalat, Lätta Lätta Joghurt. Lunch: Ei, Asia Green Garden Süss-Saure Sauce, Asia Green Garden Bratnudeln mit Gemüse und Sojabohnen. Dinner: Peak Protein 85 Vanille. Snacks/Other: Piasten Schokolinsen. more...
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2589 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MatzeSTD's Weight History
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