alisalina's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

72.1 kg Lost so far: 4.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1035 kcal

Fat: 46.34g | Prot: 49.41g | Carbs: 108.79g. Breakfast: Кофе с Молоком, Чизкейк (из Смеси, Непеченый). Dinner: Суп Куриный с Чечевицей. Snacks/Other: Кефир 1%, Перекресток Банан, Авокадо Авокадо, Вареное Яйцо. more...

1981 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alisalina's Journal, 29 Sep 21

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alisalina's Weight History