Weigh In record (no journal entry) for 29 September 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1343 kcal
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Fat: 60.15g | Prot: 46.17g | Carbs: 162.87g.
Breakfast: Яблоко. Lunch: МарС Марс, Огурец (с Кожурой), Макароны по Флотски. Dinner: Сыр Российский, Огурец (с Кожурой), Макароны по Флотски. Snacks/Other: Апельсин, Яблоко. more...
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Losing 3.5 kg a Week
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miss_markova's Weight History
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