Weigh In record (no journal entry) for 29 September 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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539 kcal
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Fat: 25.63g | Prot: 27.10g | Carbs: 48.57g.
Breakfast: Telur, Nasi Putih, Usus Ayam, Finna Sambal Uleg Kemiri. Snacks/Other: Kue Selai Kacang. more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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