Weigh In record (no journal entry) for 29 September 2021
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79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1089 kcal
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Fat: 18.46g | Prot: 53.24g | Carbs: 192.43g.
Breakfast: Banana, Beef Spleen , Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) , Nasi Lemak. Lunch: N/A Bitter Bean / Petai (Raw), Sambal ABC Abc, Anchovy (Drained Solids In Oil, Canned) , Boiled Potato (Fat Not Added in Cooking), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled), Nasi Putih, Saji Minyak Masak, Maggi Cukup Rasa. Dinner: Ground Beef (Cooked), Taokaenoi Seaweed, Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Boiled Potato (Fat Not Added in Cooking), Anchovy (Drained Solids In Oil, Canned), Sambal ABC Abc, Maggi Cukup Rasa, Nasi Putih. Snacks/Other: Gardenia Wholemeal Bread, Pisang Berangan Banana. more...
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2448 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Cardio - 6 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Fitness Training (Workout) - 24 minutes, Housework - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 4 minutes, Cleaning - 7 minutes, Showering - 13 minutes, Cooking - 30 minutes. more...
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Gaining 0.4 kg a Week
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fatinnabila93's Weight History
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