Weigh In record (no journal entry) for 29 September 2021
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1576 kcal
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Fat: 69.23g | Prot: 77.78g | Carbs: 162.14g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya, Myllärin Hedelmä Mysli. Lunch: Kurkku, Chick Broilerin Maksa, Valio Arki Ruokakerma 10%, Peruna, Arla Ingman Voi, Pirkka Tomaatti, Paprika (Punainen). Dinner: Milbona Proteiinivanukas, Borssikeitto, Rypsiöljy, Juustoportti Kermaviili. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Mandariini, Keski Paahtorinkeli Kaura & Aprikoosi, Becel Kevyt Margariini, Atria Kalkkunaleike Ohuen Ohut, Freshona Maustekurkkuviipaleita Etikkaliemessä. more...
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Gaining 2.1 kg a Week
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Dietcoke6's Weight History
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