Weigh In record (no journal entry) for 29 September 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1472 kcal
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Fat: 74.54g | Prot: 65.33g | Carbs: 127.35g.
Breakfast: Radieschen, Ehrmann High Protein Vanilla Mousse, Alpenfest Bergwurst, Bautz'ner Senf Mittelscharf, Wasa Roggen Dünn, Alpro Hafer + Natur , American Style Erdnuss Creme, Filinchen Vollkorn. Lunch: American Style Erdnuss Creme, Filinchen Original, Alpenfest Bergwurst, Bautz'ner Senf Mittelscharf, Wasa Roggen Dünn, Dr. Oetker Intermezzo Drei Käse. Snacks/Other: Brandt Hobbits Kernig, Fin Carré Weisse Kokos & Flakes. more...
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Losing 6.3 kg a Week
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