Weigh In record (no journal entry) for 29 September 2021
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75.6 kg
Lost so far: 10.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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832 kcal
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Fat: 45.83g | Prot: 48.74g | Carbs: 59.79g.
Breakfast: Zeytin, Domatesler, Yeşil Çay, Haşlanmış Yumurta, Doğal Peynir. Lunch: Kepekli Ekmek, Kıymalı Ispanak, Karışık Yeşil Salata. Dinner: Zeytin, Beyaz Peynir, Doygun Tam Buğday Ekmeği, Domatesler, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Dana Etinden Yapılan Köfte. more...
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Losing 3.2 kg a Week
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